Waking Up Early In The Morning: 5 Golden Benefits You Should Know By Now
Why waking up early in the morning, maybe 5 or 1 or 2 hours earlier, if you already struggle to get out of bed at a normal time?
You’ve probably heard a thousand times already that getting up early in the morning is good for your health. In addition, you may have already asked yourself this question at least once, rightly so.
In fact, several types of research report unanimous results. Waking up early has its advantages. But what exactly are they? In this article, you will learn 5 golden benefits of waking up early in the morning and how to succeed.
Waking up early in the morning benefits
The early hours of the morning are essential to living well the rest of the day, and beyond. Let’s find out why.
1. Getting up early in the morning helps you manage negative thoughts and emotions better
How many people are truly self-aware? Really few. This happens because, in unrestrained daily life, we no longer have the time to “observe” our thoughts. Consequently, we let them magnify destructive emotions such as anxiety, which ultimately overwhelms us. All this affects our daily decisions, but also our life choices. Waking up early in the morning allows you to be aware of your mental state.
Anxiety, worries and fears – all feelings that you often don’t realize you have. “Emptying your head” from the negative ones is essential to reduce the most disparate repercussions.
Additionally, research shows that morning people develop a more proactive personality. In addition, they cope with problems better, than others. Therefore, it is essential to carve out a couple of hours available before going to work. The methods to train the mind are many, such as meditation, or even a nice walk in silence or in nature.
2. Morning people have more time for projects
Getting up early in the morning allows you to increase the time available for whatever you want to do.
You can cultivate a hobby, or carry out activities parallel to work. Maybe they will allow you one day to achieve financial independence! Moreover, you can take advantage of the time available to plan the day, to live it more peaceful. This way, you reduce stress during work and prepare yourself mentally.
Physical activity can also be done during this time. How many of us don’t have time, during the day, to do it constantly?
All this allows you to dedicate the evening to relax, alone or with the family, instead of working or studying.
In conclusion, doing very energy spending activities in the evening, such as physical activity or studying, is counterproductive for sleep. These release various hormones, such as adrenaline. It gives you a boost that is most useful in the morning to face the day.
3. Setting the alarm early helps to have longer days and more energy
On average, in our entire life, we spend between 80 and 120 thousand hours working. About 6 days out of 7 a week, we live them to work and rest once finished. Often, even Sunday is not enough for us to recover completely.
So why not waking up earlier to extend your day? It could be argued that by doing so we may not have enough energy to live other experiences. This is wrong. In fact, waking up early in the morning, after getting used to it, will give you much more energy.
At first, it will be difficult, because the first few times it will seem like unnecessary torture. However, doing it consistently, even on spare days, will allow you to be more active every day.
It has been shown that to make the most of the morning, it takes about a couple of hours. Therefore, all this would also allow you to arrive at work already active and ready, instead of sleepy and exhausted.
4. Starting the day early increases discipline
At first, it will be hard to wake up early, it is useless to deny it. However, in no time the results will come, you won’t even need an alarm clock to throw you out of bed.
Continuous stimuli to get out of the comfort zone will give you an extra boost, all of this will be an example. You may be able to control and dominate your lazy, unruly side. We all have one.
Once you are able to do it consistently, you will find that you strengthen your self-control more and more.
Increasing self-discipline is one of the many ways to love each other. The more we cultivate it, the more we will increase our self-esteem and self-confidence. With these powerful weapons, nothing is really impossible.
Also, when you realize that you have succeeded despite being difficult, you will have an extra boost for the other goals too. Seeing is believing.
Waking up early in the morning allows for more calm and time to be alone
We usually do the urgent things before the important ones. Have you ever noticed check your phone’s notifications, surf the web, browse the social media home: all apparently essential.
Waking up early in the morning will help you gain the calm you need to prioritize things. It’s a wonderful feeling that you will carry around with you all day.
Furthermore, today we no longer have time to be alone. Yet, it is essential to manage our emotions, because it allows us to look at them from another perspective.
How long can you be alone, without the phone or other distractions?
Several studies show that this practice increases productivity, concentration and health. However, you can only do it when the rest of the world is asleep.
These are just 5 of the many benefits you’ll get from getting up early.
The time to set the alarm clock depends a lot on your needs and your lifestyle. What the experts recommend is from 5 to 7 in the morning. Before 5am it is not recommended, as it will prevent you from going out with friends at night, as you should go to bed early.
Also, getting up early doesn’t mean getting little sleep. Therefore, make sure you sleep as many hours as you need.
To conclude, there are only two types of people in the world: the ones who act to improve themselves and the world and the ones who would like to do so. What about you?