A Simple Guide to Positive Affirmations for Success and Happiness
In this article, we’ll explain what positive affirmations are and how they can change your life forever. Moreover, you’ll learn the best affirmations for success and happiness.
We’ve all had to deal, at least once, with statements such as “I can’t do it”, “it’s too complicated”, “I’m tired of everything””, “I’m just out of luck”.
There are those who use them to let off steam or those who have heard them from a close person, finding themselves on the side of the comforter.
What you may not know is that each of us acts consistently with what he thinks, and the emotions he feels. Therefore, if you too often make statements of this type, it will mean that you will think and act accordingly.
Attention, this is not superstition or something paranormal or supernatural. Here it is where the positive affirmations come to our “help”.
How your unconscious works
Our unconscious is like the force of gravity: it cannot be seen, but its effects can be seen. Therefore, if certain ideas or beliefs are rooted within it, the brain will adapt to them.
Simply put, if you are close to getting a reward you think you don’t deserve, you will be self-boycotting yourself. This happens because, acting in conflict with what resides in our unconscious, a situation of contradiction arises.
Therefore, our body, mental and not only, cannot tolerate inconsistency. As a result, we ourselves will make sure to act in line with our thoughts.
The higher we go, away from the ground, the more imposing will be the force with which we will fall to the ground.
Similarly, the more you act in contrast with your unconscious, the stronger the conflict will be immediate. Thus, your brain will push you, more and more forcefully, in the opposite direction.
What are positive affirmations
The concept of positive affirmations was born in the 70s with the New Age movement. We can find it in different forms: spiritual speeches, visualizations, positive phrases, even in sung form. These affirmations are directly related to the law of attraction, fully described in this article.
These are statements that try to change one’s point of view. Through positive affirmations, the negative event is not rejected but simply framed by a more constructive and productive vision.
Of course, we are not talking about the science fiction world. In fact, according to many studies, there is an interconnected relationship between the unconscious and our habits. Therefore, the former influences the latter and vice versa.
Positive affirmations can be a great help in radically changing our habits. Consequently, our life too.
So here’s the good news for you: thinking can also be trained, without rejecting reality.
What are positive affirmations for
Positive affirmations serve to make the most of every aspect of our life. They serve to shift the focus to the solution rather than the problem.
As specified above, our unconscious is already a default setting, influenced by our past experiences, and by the surrounding environment.
Therefore, positive affirmations act precisely on the unconscious part of our way of thinking. Therefore, they do not have a perceptible effect right away.
The phrases train our “inner dialogue”. In other words, they broaden the freedom of choice without always falling victim to events.
Let’s make an example! You have an important game, and a few days before you suffer a bad injury. Right now, you are faced with two choices: complain and get angry with the world, or focus on recovering as soon as possible.
Of course, it doesn’t mean pretending that the injury didn’t happen. It simply means focusing right away on reacting and coming back stronger than before instead of becoming demoralized.
How to use positive affirmations best
What we repeat over and over (unconsciously or not) shapes the course of our life. How?
Thoughts affect our emotions. In turn, the latter influence our character, which will consequently determine our actions.
It is precisely the actions that will colour the album of our existence. It’s up to you to decide which colours.
Imagine a swimming pool with perfectly flat water. Just throw a single drop of water to create small waves. Gradually, these will propagate until they reach even the most remote corner.
Our brains work the same way. Our every thought is read, processed and stored in our memory. However, even the smallest and most insignificant one will leave important aftermath.
Therefore, we can decide how to influence our mind, whether with positive or negative thoughts. It is positive thoughts that give us energy, with which we can make the right decisions.
Therefore, we can begin to formulate positive thoughts, to change the perspective of reality, and live it to the fullest.
How to make positive affirmations
To keep repeating, for example, “everything is fine”, but when it is not, it is useless.
Our unconscious immediately understands this when we lie. Therefore, we must not repeat false statements but change perspective.
For example, instead of “everything is fine”, you could repeat: “I will find the best solution, and I will come back stronger from this experience”.
By repeating this phrase, sincerely, you will make a conscious effort, which stimulates the unconscious to change. Gradually the conscious effort will become unconscious, with constant stimuli, and soon a habit.
Therefore, to make the most of positive affirmations, it only takes a few minutes a day. The ideal time is when you are calmer, before going to sleep or just waking up for example.
Choose a few, but only those that remain most impressed on you, they will be precisely these to give you the right push.
Examples of positive affirmations
First, avoid “negative” words such as “Not”, “Avoid”, “Never” etc. For example, instead of “I don’t want to suffer anymore”, you can use “I always try to be at my best”.
Below, we are going to see some example of positive affirmations.
Affirmations for self-confidence
- I am smart and capable.
- I believe in myself.
- I also have important qualities.
- I have everything it takes to achieve my goal.
- I can get anywhere I want.
- I deserve to make my dreams come true.
- I want to be as I want to be.
- Failure is just a step back to take more pace.
- I’m learning to really love myself.
- I accept myself as I am.
- Within me resides the strength to change.
Affirmations for self-love and relationships
- I deserve to forge sincere relationships.
- I deserve to surround myself with positive and inspiring people.
- I am a unique and wonderful person.
- I love myself.
- I also love the company of myself.
- I open my heart to those who want and deserve it.
- Whenever I open my heart I’m safe.
- I can get along with anyone.
- I can find joy and love around me.
- I give love and joy wherever I go.
- I have a harmonious relationship with my life and that of others.
- I forgive those who hurt me deeply because I came out stronger and grown-up.
- I forgive myself, for all the mistakes I made.
- I let go of any feelings of anger and resentment.
Affirmations for overcoming fear
- I am able to let go of all anxieties and fears.
- I accept the fear, look at it from the outside and slowly let it go.
- I feel at peace with the world and with all the negative emotions that have surrounded me.
- I am at peace with myself.
- I love my limits because they give me the opportunity to overcome them.
- I’m safe, there are only problems that can be solved.
- I am always able to find a solution.
These are some examples of positive affirmations. Choose the ones that strike you the most and get ready to live the life you have always dreamed of.